An under active thyroid CAN make it hard for you to lose weight, but there are a few tips that can help you increase your thyroid production, ease your hypothyroidism symptoms and make your weight loss a little easier.
Don't Eat These Foods!
There are a few foods that can actually cause your thyroid production to slowdown and make it harder for you to lose weight. So avoid over-processed and refined foods like junk foods, fried foods, white flours - and basically anything that isn't naturally found in nature.
Of course, when I say natural I don't mean you have to buy all organic foods (because a lot of those "so-called" organic foods aren't that "organic") - just foods that actually come the way they are grown. Let me give you an example...
- Chicken breast is something that can actually be found in nature,
but bologna is not.
- Tomatoes can actually be found in nature,
but Twinkies cannot.
- Wheat is something that can actually be found in nature,
but donuts cannot.
Are you starting to get the idea?
Just avoiding over-proccessed, over-refined and junk foods is going to instantly improve your thyroid production and help you lose weight with ease.
Of course, there are other ways to improve your hypothyroidism....
Visit your thyroid help for more information
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